{"id":17900,"date":"2024-11-18T16:43:19","date_gmt":"2024-11-18T15:43:19","guid":{"rendered":"https:\/\/contactfm72.fr\/?p=17900"},"modified":"2024-11-18T18:39:22","modified_gmt":"2024-11-18T17:39:22","slug":"de-linitiation-self-defense-a-montval-sur-loir","status":"publish","type":"post","link":"https:\/\/contactfm72.fr\/?p=17900","title":{"rendered":"De l&#8217;initiation Self-D\u00e9fense \u00e0 Montval-sur-Loir"},"content":{"rendered":"<p>Le 23 novembre : Journ\u00e9e internationale de lutte contre les violences fa\u00eetes aux femmes !<\/p>\n<p>Une matin\u00e9e m\u00ealant initiation self-d\u00e9fense et \u00e9change libre est pr\u00e9vu au Dojo de Montval-sur-Loir le samedi 23 novembre. Ce premier pas permettra \u00e0 comprendre et conna\u00eetre les premiers reflexes, les premiers gestes \u00e0 conna\u00eetre en cas d&#8217;agression. Durant cette matin\u00e9e, deux intervenants de l&#8217;\u00e9cole d&#8217;arts-martiaux du Mans Samoura\u00ef 2000 seront pr\u00e9sents. Il s&#8217;agit d&#8217;Emmanuel Coudreuse : instructeur self-d\u00e9fense &amp; ceinture noire de kickboxing ainsi que Le\u00efla Heurtault : 3 fois championne du monde de Karat\u00e9 et Office-Manager \u00e0 Samoura\u00ef 2000.<\/p>\n<p>Le\u00efla Heurtault est dans &#8220;L&#8217;interview du jour&#8221; le lundi 18 novembre \u00e0 18h et le mardi 19 novembre \u00e0 13h.<\/p>\n<div id=\"audioigniter-283\" class=\"audioigniter-root \" data-player-type=\"full\" data-tracks-url=\"https:\/\/contactfm72.fr\/?audioigniter_playlist_id=283\" data-display-track-no=\"false\" data-reverse-track-order=\"false\" data-display-tracklist-covers=\"false\" data-display-active-cover=\"false\" data-display-artist-names=\"false\" data-display-buy-buttons=\"true\" data-buy-buttons-target=\"false\" data-cycle-tracks=\"false\" data-display-credits=\"false\" data-display-tracklist=\"true\" data-allow-tracklist-toggle=\"false\" data-allow-tracklist-loop=\"true\" data-limit-tracklist-height=\"true\" data-volume=\"100\" data-tracklist-height=\"185\" data-allow-track-loop=\"false\" ><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Le 23 novembre : Journ\u00e9e internationale de lutte contre les violences fa\u00eetes aux femmes ! Une matin\u00e9e m\u00ealant initiation self-d\u00e9fense et \u00e9change libre est pr\u00e9vu au Dojo de Montval-sur-Loir le samedi 23 novembre. Ce premier pas permettra \u00e0 comprendre et conna\u00eetre les premiers reflexes, les premiers gestes \u00e0 conna\u00eetre en cas d&#8217;agression. Durant cette matin\u00e9e,&hellip;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":17902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-17900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contact-fm-72","category-linterview-du-jour","category-1","category-5","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De l&#039;initiation Self-D\u00e9fense \u00e0 Montval-sur-Loir - Contact FM 99.3<\/title>\n<meta name=\"description\" content=\"Le 23 novembre : Journ\u00e9e internationale de lutte contre les violences fa\u00eetes aux femmes !\u00a0Une matin\u00e9e m\u00ealant initiation self-d\u00e9fense et \u00e9change libre est pr\u00e9vu au Dojo de Montval-sur-Loir le samedi 23 novembre. Ce premier pas permettra \u00e0 comprendre et conna\u00eetre les premiers reflexes, les premiers gestes \u00e0 conna\u00eetre en cas d&#039;agression. Pour ce faire, deux intervenants de l&#039;\u00e9cole d&#039;arts-martiaux du Mans : Samoura\u00ef 2000 seront pr\u00e9sents. Il s&#039;agit d&#039;Emmanuel Coudreuse : instructeur self-d\u00e9fense &amp; ceinture noire de kickboxing ainsi que Le\u00efla Heurtault : 3 fois championne du monde de Karat\u00e9 et Office-Manager \u00e0 Samoura\u00ef 2000.Le\u00efla Heurtault est dans &quot;L&#039;interview du jour&quot; le lundi 18 novembre \u00e0 18h et le mardi 19 novembre \u00e0 13h.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/contactfm72.fr\/?p=17900\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De l&#039;initiation Self-D\u00e9fense \u00e0 Montval-sur-Loir - Contact FM 99.3\" \/>\n<meta property=\"og:description\" content=\"Le 23 novembre : Journ\u00e9e internationale de lutte contre les violences fa\u00eetes aux femmes !\u00a0Une matin\u00e9e m\u00ealant initiation self-d\u00e9fense et \u00e9change libre est pr\u00e9vu au Dojo de Montval-sur-Loir le samedi 23 novembre. 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Il s&#039;agit d&#039;Emmanuel Coudreuse : instructeur self-d\u00e9fense &amp; ceinture noire de kickboxing ainsi que Le\u00efla Heurtault : 3 fois championne du monde de Karat\u00e9 et Office-Manager \u00e0 Samoura\u00ef 2000.Le\u00efla Heurtault est dans &quot;L&#039;interview du jour&quot; le lundi 18 novembre \u00e0 18h et le mardi 19 novembre \u00e0 13h.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/contactfm72.fr\/?p=17900\" \/>\n<meta property=\"og:site_name\" content=\"Contact FM 99.3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Contactfm.Chateauduloir\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-18T15:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T17:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/contactfm72.fr\/wp-content\/uploads\/2024\/11\/Visuel-Contact-FM-26.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2016\" \/>\n\t<meta property=\"og:image:height\" content=\"1512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaction2@contactfm72.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@contactfm72\" \/>\n<meta name=\"twitter:site\" content=\"@contactfm72\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaction2@contactfm72.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900\"},\"author\":{\"name\":\"redaction2@contactfm72.fr\",\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/#\\\/schema\\\/person\\\/d2ef09cdea7331b185acaddc4d14dda8\"},\"headline\":\"De l&#8217;initiation Self-D\u00e9fense \u00e0 Montval-sur-Loir\",\"datePublished\":\"2024-11-18T15:43:19+00:00\",\"dateModified\":\"2024-11-18T17:39:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900\"},\"wordCount\":127,\"publisher\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/contactfm72.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Visuel-Contact-FM-26.jpg\",\"articleSection\":[\"Contact FM 72\",\"L'interview du jour\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900\",\"url\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900\",\"name\":\"De l'initiation Self-D\u00e9fense \u00e0 Montval-sur-Loir - Contact FM 99.3\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/contactfm72.fr\\\/?p=17900#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/contactfm72.fr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Visuel-Contact-FM-26.jpg\",\"datePublished\":\"2024-11-18T15:43:19+00:00\",\"dateModified\":\"2024-11-18T17:39:22+00:00\",\"description\":\"Le 23 novembre : Journ\u00e9e internationale de lutte contre les violences fa\u00eetes aux femmes !\u00a0Une matin\u00e9e m\u00ealant initiation self-d\u00e9fense et \u00e9change libre est pr\u00e9vu au Dojo de Montval-sur-Loir le samedi 23 novembre. 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